Mindfulness Exercises
Mindfulness Exercises is a resource site with a blog of exercises and ideas for mindfulness practice.
Practical exercises for a daily mindfulness practice.
The stacked cushions
Cotton has arranged them into a shape that looks very comfortable, even for unfinished thoughts.
The smiling sprout
A leafy little friend beams at everyone who arrives. It is a very easy kind of welcome.
The warm tub
It sits by the door, ready to make the next five minutes feel slow and warm.
The little flower
It is doing its best to make the place look like a good idea, and it is succeeding.
The bench plant
It leans in to listen to whoever is resting there. It never repeats a word.